Tuna Recipes

JeremiahStone
JeremiahStone Posts: 682 Member
edited September 30 in Recipes
Does anyone have any good, healthy recipies for tuna?

Replies

  • AZTrailRunner
    AZTrailRunner Posts: 1,199 Member
    add salsa and brown rice. BAM!!!
  • knetterk
    knetterk Posts: 107
    Well, although tuna is one of my favorite, I recently switched to mayo with 'olive oil' and its 40 calories a tablespoon. So I usually do a 12oz can of tuna 1-2 tbls of mayo (with olive oil) minced onion and maybe some pickle juice to make it a little less dry.... & pepper!
  • SaddyPants
    SaddyPants Posts: 152 Member
    I love mine with a little bit of mayo, mustard, onion and hard-boiled egg on a Ryvita sesame cracker. So delicious!
  • teamnevergoingback
    teamnevergoingback Posts: 368 Member
    I mix my tuna with light mayo and almond slices, mustard and pickles on the bread. Mmmmmm.
  • vpochman1
    vpochman1 Posts: 23
    Delicious!

    2 cans tuna in water drained
    1 can black beans drained and rinsed
    ¼ cup red onion
    1 red bell pepper
    ½ cucumber
    ¼ cup fresh cilantro
    1 tablespoon olive oil

    Mix all together and I refrigerated overnight. Can serve as a sandwich wrap with spinach or over a bed of lettuce
  • devineyallen
    devineyallen Posts: 33
    I made some very good tuna cakes last night. Took about 10 minutes total.
    This is for 2 servings (2 cakes each)

    Tuna Cakes
    2 cans chunk light tuna
    3 tbsp of liquid egg white
    3 tbsp bread crumbs
    1-2 tbsp onion
    1-2 tbsp garlic
    1-2 tbsp lemon pepper seasoning
    1-2tbsp red pepper flakes
    Olive oil (About tbsp-whatever it takes so the cakes won't stick)

    Combine all ingredients and make into cakes
    Turn skillet on med heat, add olive oil, then add cakes to skillet
    Cook til brown of your liking
    Enjoy!
  • Heather3186
    Heather3186 Posts: 67
    I use hummus & honey mustard instead of mayo, with lots of fresh ground pepper. Or try a hummus with some flavor, ie. Roasted Red Pepper Hummus.
  • stporter
    stporter Posts: 16
    These are all great ideas... Thanks!
  • wickedcricket
    wickedcricket Posts: 1,246 Member
    I use plain low fat yogurt instead of mayo - then chopped celery, a few green olives, whatever veggies I like & have handy on some whole grain toast or a pita even my grandkids eat this & don't taste the diff
  • Dabbles
    Dabbles Posts: 367
    Bumpy :)
  • wedjul05
    wedjul05 Posts: 472
    My before/after gym meal with tuna is a 2 egg omelette and when it is cooking, I add tuna/sweetcorn on top and then flip it over. Total yum. Been having it for months now and I am not bored of it yet!
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