Tuesday Mini Challenge

Charger440
Charger440 Posts: 1,474 Member
edited September 30 in Fitness and Exercise
Today's challenge is: Tricep Dips

Let's see if we can do 150.

You can do them any style you want and you have until midnight to get them done.
If you can't do 150 then do what you can.
The important thing is that you try to do it.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.

http://www.youtube.com/watch?v=nx9gVDCnT84

That video is kinda goofy but it gets the point across :)

Replies

  • jeanie✰
    jeanie✰ Posts: 127
    Definitely going to wait until the insomnia lets me sleep for a couple hours, then you're on!
  • chicco57
    chicco57 Posts: 298
    I'm up for it!!
  • ste1986
    ste1986 Posts: 5
    i have never tried these tricep dips before they look tough lol but i will try my best tonight to do as many as possible. I don't think ill get to the 150 tho but it will give me a goal to work for. =)
  • mum2candd
    mum2candd Posts: 37
    I'm in!!
  • mkaluzny
    mkaluzny Posts: 508 Member
    You must be psychic. I was thinking that today I needed to do some arm work. Thanks.
  • bobbybdoe
    bobbybdoe Posts: 472 Member
    Oh man.... Can you try putting up the resistance challenges on Mondays, Wednesdays, and Fridays? Can't do that many dips on my cardio day. :(
  • atlraine
    atlraine Posts: 172 Member
    I'm in! Anything but the legs....walking lunges killed me yesterday! I know these will too.....but we have until midnight!!! :wink:
  • rhomor
    rhomor Posts: 39
    I am in! YAY!
  • amsparky
    amsparky Posts: 825 Member
    I'm in...
  • Kinda79
    Kinda79 Posts: 239 Member
    bump
  • simplekc
    simplekc Posts: 7 Member
    I'm in!
  • KnottyJen
    KnottyJen Posts: 1,070 Member
    This sounds fun. :laugh:

    I'll give it a try tonight when I get home!
  • Kinda79
    Kinda79 Posts: 239 Member
    Jen - Haha You got sucked in to!! :) So now you can be sore with me. hee hee
  • catalame
    catalame Posts: 40
    Annnnnddd.... done. Although this is ment to be an active rest day, so I must be mad...
  • Charger440
    Charger440 Posts: 1,474 Member
    I got mine done. 160 of them, that was tough.
  • tmeredith22
    tmeredith22 Posts: 3
    Good challenge.... today is my arm day, so I'm in! :smile:
  • chicco57
    chicco57 Posts: 298
    finished!! 150 but boy I think I will be paying for it tomorrow!! lol
  • MrsJax11
    MrsJax11 Posts: 354 Member
    I did them! I did the modified version with knees bent since my triceps are my weakest spot. I didn't even realize it until I was doing a balance ball workout that required me to do a triceps dip while balancing my feet on the yoga ball.
    I did 5 sets of twenty five with about an hour rest after the first two, then did the last three.

    I love the Mini-Challenge!
  • mkaluzny
    mkaluzny Posts: 508 Member
    Done. Thanks again for motivating us. Lots of sets of 15, but some of 20 - I'm working my way up.
  • amsparky
    amsparky Posts: 825 Member
    My goal was 100, I managed 80. I did arms today, so that was on top of 7 sets or three different tricep exercises. I'll take that!
  • Charger440
    Charger440 Posts: 1,474 Member
    Great job yall you are always on the ball and get these done.....

    It's awesome!
This discussion has been closed.

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