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Nursing mom

Jbubar23
Jbubar23 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Is there a way for me to note that I am a nursing mother?

Replies

  • eheber9
    eheber9 Posts: 4 Member
    To my knowledge, no. What I do is add an exercise every day for breastfeeding for 60 minutes and have that at 400 calories. The other option is to increase your calorie goal for the day.

    The estimates I have seen say that your burn 300-500 calories a day nursing (assuming exclusively). So I take the middle of that and use it. Hope that helps.
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