Nursing mom
Jbubar23
Posts: 1 Member
Is there a way for me to note that I am a nursing mother?
0
Replies
-
To my knowledge, no. What I do is add an exercise every day for breastfeeding for 60 minutes and have that at 400 calories. The other option is to increase your calorie goal for the day.
The estimates I have seen say that your burn 300-500 calories a day nursing (assuming exclusively). So I take the middle of that and use it. Hope that helps.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions