Nursing mom
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Jbubar23
Posts: 1 Member
Is there a way for me to note that I am a nursing mother?
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To my knowledge, no. What I do is add an exercise every day for breastfeeding for 60 minutes and have that at 400 calories. The other option is to increase your calorie goal for the day.
The estimates I have seen say that your burn 300-500 calories a day nursing (assuming exclusively). So I take the middle of that and use it. Hope that helps.1
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