Need Help Staying on Healthy Habit

ejeaglesct
ejeaglesct Posts: 4 Member
in Introduce Yourself
Lost 12 lbs in January, Ended 10-Day Detox Yesterday, Need Help Staying on Healthy Habit. My girlfriend and I kicked sugars, legumes, alcohol, grains, and dairy for 10 days and I felt great. Today I had a single bite, about 1/8-1/4 of a valentines donut from DD, tasted great felt like crap immediately following, stomach didn't like all that sugar. So what did I do, I decided to get a no-cheese burrito from Moe's. Great way to start a new habit of eating! HELP ME.

Replies

  • eiliskennykk
    eiliskennykk Posts: 3 Member
    What is your goal weight?
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    You seem to have figured out what to do.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    edited February 2017
    It sounds like you have already made some pretty good changes to your lifestyle...what do you need help with, exactly?
  • joshmeisl
    joshmeisl Posts: 5 Member
    I feel the same way when I eat simple carbs and sugars, its just never worth it... yet I dabble daily. keep up the fight! your a motivation for me
  • Wiggymommy
    Wiggymommy Posts: 106 Member
    Prep your food! Got a sweet tooth try dark chocolate or fruit?

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