New here.

Anvi2017
Anvi2017 Posts: 7 Member
edited November 2024 in Health and Weight Loss
Hie guys!
Its been a week and Iam totally clueless about how to start the journey. Iam just maintaining log of food. Please HELP.
Really need some support here.

Replies

  • thielke2015
    thielke2015 Posts: 212 Member
    If you put your information in to MFP it will work out your calorie intake. Just follow that and you should lose. As they say though weight loss is not linear and there are many factors that can effect it. But just keep at it and it will work. I'm sure someone will come on shortly and be far more helpful than me! I've been at it 65 days and lost 10 pounds
  • Anvi2017
    Anvi2017 Posts: 7 Member
    Hie!
    Thank you. You have been helpful :)
    I will keep at it.

    How can I connect to more people on this app?
  • patslitzker
    patslitzker Posts: 127 Member
    What are your goals?
  • Anvi2017
    Anvi2017 Posts: 7 Member
    If I am being very hopeful then to loose 15 kgs ideally. And maintain that weight.

    How do I connect to people here?
  • crzycatlady1
    crzycatlady1 Posts: 1,930 Member
    edited January 2017
    Welcome!

    To get started enter your info/stats into MFP and it will give you the calorie number you need to eat, in order to lose weight (it already has the necessary deficit built in). Then focus on accurately logging your food (and any drinks that have calories), and then work on being accurate in your portion sizes (a food scale is a great help with this). Since you don't have that much to lose (if I did the conversion right-around 30lbs?), then I'd set your weekly goal to a 1lb loss and then adjust this down to .5lb a week once you've lost around 20lbs.
  • Anvi2017
    Anvi2017 Posts: 7 Member
    Thank you. Yes my long term goal is to weigh around 56 kgs but I keep short term goals to keep myself motivated.
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