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Hello Everyone

blackwing247
blackwing247 Posts: 3 Member
edited November 2024 in Introduce Yourself
New to community started jan 2 lost 25.5 inches but only 7 lbs :( how can I get the weight to start moving down ???????

Replies

  • sumrdream
    sumrdream Posts: 25 Member
    Try cutting your carbs and upping your good fats such as coconut oil, avocado, olive oil, grass fed butter, uncured bacon. Really helps your appetite and cravings and the weight falls off.....look at paleo/primal diets....good luck!
  • blackwing247
    blackwing247 Posts: 3 Member
    Thank you so much :) best of luck to you as well
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