2017 goals?
hamshor
Posts: 64 Member
Hello there! What are your goals for 2017 guys and girls?
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Replies
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Lose another 13kg
Deadlift 200kg
Squat 160kg
Bench 120kg3 -
Currently bulking to 180 (unless I still see abs there, and I'll keep going), then cutting to <12%; rinse repeat until 200+ at ~10%. More of a long term than a 2017.
By the end of the year:
Deadlift: 495+
Bench: 250+
Squat: 375+
Other than that, I am just planning on making myself stick with 5/3/1 for a full year at least, which ends on my birthday in December.2 -
My goal is to get down to 115 pounds by the end of the year and log all of my food- every day.2
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Im 3 weeks postpartum with my son, and I would like to lost the baby weight. And get down to 110-124. which Is only 46-22 lbs to lose. Im 156. Also I would like to stick with Keto, and find time to workout everyday.1
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I really want to gain at least 4 more lbs by April/May .. then start recomp (or maybe a really small cut). I have physique goals so hopefully by July/August I get closer to where I want to be.
I want to increase in all my lifts (I don't care about numbers at this point, as long as they go up over time) and also improve my chin-ups and pull-ups #s.
What about you OP?
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not feel guilty eating over my calorie limit and to stop being negative about myself4
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<10% body fat.
And squat/DL > 300lbs.3 -
Cut to 160 lbs and then go into a recomp or slow bulk to gain muscle.
Deadlift 405 lbs
Bench body weight (could do this easily if I can maintain strength during the cut)
Squat 2x body weight
Compete in at least 1 power lifting meet (have one planned for April 1st)2 -
130 Lbs by August. 140 by June (wedding!). I also want to take up running again, and I want to fit into my size 8 jeans that are on my dresser that I've NEVER been able to wear....2
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I want to weigh 125 pounds by March of this year. Spring Break here I come!1
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Thank you all. Very inspiring. Myself, i want to gain as much muscle as possible this year.1
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Good luck everyone :-)
Up my calories and protein intake
Add a good few lb of lean muscle
Get body fat down to about 17% (I was 19% before Xmas and I'm now at 26%
)
Increase my lifts throughout the year
Start kickboxing classes
Complete Tough Mudder1 -
Be happy enough with my body to wear a bikini in November
Stop using the machines as my main sources for lifting
Get under 30% BF (currently 40%)
Do at least 1 pull-up...can't even think about it at the moment2 -
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Gracious_Plum wrote: »Good luck everyone :-)
Up my calories and protein intake
Add a good few lb of lean muscle
Get body fat down to about 17% (I was 19% before Xmas and I'm now at 26% )
Increase my lifts throughout the year
Start kickboxing classes
Complete Tough Mudder
Haha. How much protein? I don't think you need a lot of protein.0 -
12-14% body fat, currently 20
Continue to increase lifts
Maintain current maintenance weight of 1651 -
trigden1991 wrote: »
Go big or go home.. right?2 -
Continue to lose and not get glutenated and be sick for days or weeks2
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Gracious_Plum wrote: »Good luck everyone :-)
Up my calories and protein intake
Add a good few lb of lean muscle
Get body fat down to about 17% (I was 19% before Xmas and I'm now at 26% )
Increase my lifts throughout the year
Start kickboxing classes
Complete Tough Mudder
Haha. How much protein? I don't think you need a lot of protein.
To be honest, I'm not entirely sure! - there's a lot of conflicting info out there. I've reset my macros to 50 carbs/30 protein/20 fat. Hopefully that'll help. Maybe I'll change that goal to "meet daily protein target" because im always under.1 -
Do a muscle up
Drop down to 53 kg and get lean
Fix my over head squats
Be able to do the fully extended Iron X or human flag
Get my split back2 -
Gracious_Plum wrote: »Gracious_Plum wrote: »Good luck everyone :-)
Up my calories and protein intake
Add a good few lb of lean muscle
Get body fat down to about 17% (I was 19% before Xmas and I'm now at 26% )
Increase my lifts throughout the year
Start kickboxing classes
Complete Tough Mudder
Haha. How much protein? I don't think you need a lot of protein.
To be honest, I'm not entirely sure! - there's a lot of conflicting info out there. I've reset my macros to 50 carbs/30 protein/20 fat. Hopefully that'll help. Maybe I'll change that goal to "meet daily protein target" because im always under.
I think you should go 1.5 - 2.2 gr protein x kg of bodyweight. 0.3 - 0.5 gr fat x lbs of bodyweight and the rest fill with carbs
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My goal is to learn to eat better so I make more muscle
Mostly in the upper body... I'd like to kill 50 pushups without a blink by the end of the year!1 -
I have been sick for the past two months with stomach flu, followed by several harsh colds, because of this I lost seven pounds and have not been able to get back to my regular workouts. My goals are to get stronger and look stronger, focus more on weights rather than cardio.0
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350 lb deadlift
10 pull-ups in a row
Powerlifting competition0 -
quiksylver296 wrote: »350 lb deadlift
10 pull-ups in a row
Powerlifting competition
Hmm, good call on the last one. I think I'll add that to my list. It will be a good way to close out a year on 5/3/1 in December, and will give me a better idea of where I stand after nearly a year and a half of lifting again.2
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