Macro help!!!

Jordan, Your first step is to figure out what your TDEE is.. Today daily burn including all your exercise. This takes time to do as everyone isn't the same. I too have a desk job and then hit the gym 5 days a week to lift. Most calorie counters I use sedentary as my setting and it works well to what I have found I can eat and lose vs. stay flat, vs. gain. That said I'm almost 49 and you are in your 20's. This is a good calculator that I have used and it works well for me. Now for your macro splits you will get so many different suggestions. I follow Mike Mathews suggestions and when I'm cutting I eat a lot of protein to save as much muscle as possible. 1 to 1.2 grams per pound (body weight), I keep my fats at 20% and fill in the rest with carbs. When I'm cutting I run my calories 20% deficit from my TDEE. My TDEE give or take is around 2400 calories a day and I eat about 1900-1950 when I'm cutting.. It has served me very well doing it this way.