Martial Arts Training - Maintenance for the foreseeable future?

sylkates
sylkates Posts: 173 Member
edited November 15 in Goal: Maintaining Weight
Hello,

I have been doing martial arts training since late November. It's been great so far, it's really been building my confidence, my balance, my coordination, and most relevant for this board, my strength.

The exercises we do include body-weight-utilizing strength building exercises such as traditional squat-like positioning - a picture for reference, this isn't me, just a rando doing a pose we do to show what I mean-
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There are other stances that work other muscle groups relevant to martial arts, anyway the point is, I'm building lean muscle this way.

I've already noticed that push-ups (one of our exercises) and the stances are becoming easier for me. That means I'm getting stronger (this is new to me so I'm excited).

But this is what I'm wondering. I am at a high point in my weight that I'd like to get down in, or maybe I should be specific, I want my waist to be smaller.

Right now I am eating at maintenance to facilitate building muscle for martial arts. But I know that people who eventually lose weight normally start a 'cut' once they've 'built' enough.

But I don't want to stop the martial arts training in order to cut. This is a many-years- hopefully the rest of my life - training that will continue to strengthen me as long as I do it.

If I eventually want to focus on my flab again, can I cut calories and continue martial arts training? What happens if you start eating below maintenance while continuing a lean-muscle building routine like martial arts? Does it stall your strength building process?

Note: I am not worried about being muscular-looking. I want the muscles to strengthen in order to improve my skills in martial arts, and for carrying things, etc. I'm a woman and just losing the flab is more important aesthetically.

Replies

  • Saaski
    Saaski Posts: 105 Member
    There is absolutely no reason to stop training!

    Were you doing any exercise before starting martial arts? Because going from no real exercise to training regularly means you might already be eating at a slight deficit, since you bumped up the amount of calories you could be eating with the new activity.

    But if you truly are eating at maintenance, your body is probably going to be changing anyway, just because of the new exercises you're giving it. You very well might notice losing some inches even if your weight doesn't actually drop all that much.
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Try 100 cals below maintenance. Could drop 10 lbs in a year without effecting your training.

    I lost 60 lbs while training and now hold a third degree black belt.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Personally, I'd just do a cut and keep the deficit between 250-500 calories...performance is likely to improve.
  • GillianSmith2
    GillianSmith2 Posts: 387 Member
    Black belt kickboxer here and ive just lost 35lbs over the last year and feel great. no need to quit at all.
  • nxd10
    nxd10 Posts: 4,570 Member
    My husbands been doing martial arts for 40 years and teaches tai chi. Great in so many ways and combines with many other exercise and cutt9ng regimes.
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