how many rest days do you have...?

Options
2»

Replies

  • hannys
    hannys Posts: 86 Member
    Options
    1 of 2 rest days for me, but they're usually active rest days so I'll do yoga, pilates, walk, easy hike, etc.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Options
    2 days off from lifting, but I'm still up and busy and moving those two days. A complete lazy rest day happens a couple times a year.
  • cahubbard6421
    cahubbard6421 Posts: 769 Member
    Options
    I had 7 rest days last week. Is that bad?
  • stephenmrees
    stephenmrees Posts: 6 Member
    Options
    I used to run seven days a week but the trainer at my club suggested to take two rest days.I now take off Tuesdays and Thursdays.As my body recovers I feel I am more able to exercise intensely
  • CipherZero
    CipherZero Posts: 1,418 Member
    Options
    For lifting, two days on, two days off, on an upper/lower volume day/intensity day split.
    Cardio, 2 x 2 miles most weekdays.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Options
    Two days. Lift 3x, jog 2x

Categories