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Exercise, can't decide what to do tonight

SunshineAndLove
SunshineAndLove Posts: 194 Member
edited September 2024 in Fitness and Exercise
Hi all, I went swimming at lunch time and had planned to do an hour at the gym tonight but I am feeling rather tired so I don't know whether to go or not and need some help deciding.

Should I go or not?

Replies

  • JamieSK
    JamieSK Posts: 266 Member
    Usually when I'm tired and don't feel like exercising and end up going I feel so much better afterwards and am rejuvenated again.
  • myrbg
    myrbg Posts: 93
    agreed! :)
  • jrueckert
    jrueckert Posts: 355 Member
    When in doubt... JUST GO :)
  • adjones_21
    adjones_21 Posts: 234 Member
    I agree. I would go to the gym, but I wouldnt over do it. Choose a nice work out that wont be too hard on you.
  • mxmama112
    mxmama112 Posts: 29 Member
    Go! You won't regret it!!!! :wink:
  • SunshineAndLove
    SunshineAndLove Posts: 194 Member
    I went! And I did 50 minutes of resistance training including squats, step ups and using kettlebells.

    I wouldn't say I feel better for it but I'm glad I went.

    Thanks for the encouragement!
This discussion has been closed.

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