How often to take measurements?

RedheadedPrincess14
RedheadedPrincess14 Posts: 415 Member
edited November 2024 in Health and Weight Loss
I'm doing strength training as a a part of my weight loss plan so I've been advised against relying on the scale since I lift heavy and frequently. As far as measurements, how often do people recommend taking them? I should point out that I am already a healthy BMW of 21.something so I'm not exprcting to lose quickly or anything. What is a realistic time frame to see change in measurements? Thanks guys xoxo

Replies

  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    I plan measurements every Saturday - I find most stable measurements first thing in the morning and that's a day I usually have time...I would say I don't normally see anything drastic from week to week, usually only 1/4 inch changes...but over the course of about a month the 1/4 inches add up and the numbers become more dramatic.

    I like measuring every week, and sometimes I forget or am too busy, so if I miss one and I'm measuring weekly I don't feel like I have to worry about having missed a week. If I were planning it monthly and missed one I would feel like it was a bigger deal to miss.
  • TAKCEGM
    TAKCEGM Posts: 313 Member
    I measure the same time I weigh in - every Sunday morning after I wake and use the bathroom.
  • RedheadedPrincess14
    RedheadedPrincess14 Posts: 415 Member
    Thanks guys. I think I'll do bi-weekly and won't expect drastic drops. So, I know this is an abstract concept but does anyone have any idea around how much fat loss results in an inch of fat? I read somewhere that about 1 inch off your waist is 5 pounds. That seems strange as I find it hard to believe that it wouldn't vary from individual
  • Meghanebk
    Meghanebk Posts: 321 Member
    edited December 2016
    Amount of fat loss per inch of measurement really depends on how your body distributes and removes fat. Some people carry a lot of weight in their abdomen, some in hips/thighs, some all over - and you may lose fat in one area at a time and not others. For instance I drop weight around my waist first then boobs then face/neck then thighs/calves/arms. I can lose inches off my waist before there is any change at all in my hips.

    For measurement I'd recommend weekly or biweekly. Lets you spot changes without obsessing constantly or waiting for a month.
  • SideSteel
    SideSteel Posts: 11,068 Member
    At most every two weeks, I tend to do once/month with clients.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Almost never...my trainer will do my measurements about once per month or so though. I mostly just look at the mirror.
  • sardelsa
    sardelsa Posts: 9,812 Member
    I used to do it once a month since I was losing really slowly and the scale didn't really move too often. Now I only do it once every few months.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    edited December 2016
    SideSteel wrote: »
    At most every two weeks, I tend to do once/month with clients.

    I weigh daily (and input the data into a trending app); measure and take progress pics monthly.
  • kkress92
    kkress92 Posts: 118 Member
    I'd like to add a question. Which body parts do you measure?
  • CafeRacer808
    CafeRacer808 Posts: 2,396 Member
    edited February 2017
    kkress92 wrote: »
    I'd like to add a question. Which body parts do you measure?

    This should help you out...

    http://www.dummies.com/health/how-to-get-your-body-measurements/

    (PS - I'm not inferring that you're a "dummy". That just happens to be the link I chose. ;) )
  • kkress92
    kkress92 Posts: 118 Member
    CafeRacer808 wrote: »
    kkress92 wrote: »
    I'd like to add a question. Which body parts do you measure?

    This should help you out...

    http://www.dummies.com/health/how-to-get-your-body-measurements/

    (PS - I'm not inferring that you're a "dummy". That just happens to be the link I chose. ;) )

    Thanks for the info, but my question was more towards surveying others as to which body parts they measure and track. Ex. Waist only, everything from the neck down, or something in between
  • suzesvelte
    suzesvelte Posts: 134 Member
    kkress92 wrote: »
    I'd like to add a question. Which body parts do you measure?

    Exactly the question I was going to ask.

  • successgal1
    successgal1 Posts: 996 Member
    I measure neck, upper arm, wrist, waist, around the upper pelvic bone/lower stomach (my largest point), upper thigh, calf, ankle.

    Biggest losses noted in neck, waist and pelvic region. Though its hard to measure myself. I've noted my waist and pelvis alternate. I lost an inch around my waist, then pelvis, not both at the same time. I've dropped a clothing size and a half, my 16" necklaces are loose again, my rings fit better.
  • angelanewall
    angelanewall Posts: 1 Member
    Hi, I have been using my fitness Pal for over a year. I have lost 9kg, I only just realised that I could have added my measurements also. So that is my plan to also do measurements as well as weight. I normally weigh in once a week. I have found this app beneficial to meet my needs.
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