Food ideas, please...
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One of my favorite lunches is a salad made from diced chicken breast, diced apple, celery and light mayo...sometimes I put it over lettuce, sometimes not. you can bulk it up so easily with more celery and it is delicious!
I also tend to make soups that are low cal...I love squash soup for example and I can make it at only about 200 calories for a meal.
Dinners, try to keep it pretty simple with protein and veggies. Last night we did a pork tenderloin, cauliflower rice, roasted broccoli and cauliflower and onion gravy. I could totally fill up for about 300-400 calories.1 -
Thanks everyone, all of these ideas are very helpful!0
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