Need motivation. .

suzic62
suzic62 Posts: 1 Member
edited November 15 in Introduce Yourself
Used to be superfit. . Had Leukemia and body not the same. Encouragement needed

Replies

  • Winston_Edward
    Winston_Edward Posts: 23 Member
    Add me and we can loose weight together. Support in a group is much better.
  • Trendline15
    Trendline15 Posts: 48 Member
    Do strength training. I have a personal trainer. This is the best investment I made in my life. I used to think that cardio was where it's at, and that strength training was an "add-on" to cardio, if I had time.

    Not so. I find strength training, esp. with heavy weights, to be very motivating. it helps to get angry when you're lifting weights. See how far you can push yourself before your muscles give out.

    My 2 cents. :smile:
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