Most successful meal plans

Sedu1906
Sedu1906 Posts: 145 Member
edited November 15 in Food and Nutrition
So I go beast mode in the gym only to fight temptation from every grain of sugar on the planet. I'm curious to know how what type of diets and meal plans you all have come across that provided the greatest results?

Replies

  • crawfishgirl333
    crawfishgirl333 Posts: 69 Member
    Trying not to eat stuff from a box sometimes I might get the Adkin stuff I had the brownies by them and it was delicious
  • sunfastrose
    sunfastrose Posts: 543 Member
    Eating what I like in measured portions. Just had three cinnamon bun oreos; going for a 7 mile run in half an hour.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited February 2017
    Eating what I like in appropriate amounts, at regular intervals, and in balanced and varied meals made up of real foods, not demonizing any food groups, and not stockpiling large amounts of foods I have trouble moderating.
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