Club 40+
lisadichelle751
Posts: 9 Member
What are you doing to stay active?
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Replies
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Cartwheels0
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Walking my dogs and an elliptical0
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Treadmill, bike and strength training.0
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Strength training, running, yoga0
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Cycling...boxing...running...chasing my sons...and more cycling0
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P90X3 at the minute0
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Walking 15,000 steps/day, and slowing starting to work in some strength exercises.0
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Walking and swimming0
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Body Beast0
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Running, Body Beast (+ other strength training), Spinning and Yoga.0
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Lifting, running, eating less crap, drinking less beer.0
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lisadichelle751 wrote: »What are you doing to stay active?
Cleaning0 -
right now...walking. I hope to ride a bike this Spring/Summer0
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Walking 15000 steps per day plus stationary bike plus just started bodyweight workout beginner level0
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I have chronic pain (back and neck issues) and I'm currently doing hydrotherapy and focusing on my core strength. It's amazing how much it helps0
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Strength training, elliptical, stationary bike, walking 10,000 steps a day & core training.0
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Swimming, Mountain Biking, Road Biking, Dirt Bike Riding, Weight Training, and various pieces of cardio equipment. I mostly swim right now. I hate swimming but it burns a lot of calories. I usually wished I would have never learned to swim by the end of every workout.1
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dawsonma72 wrote: »Body Beast
Hey! Me too ! Love this program! I'm halfway through the Bulk phase and am really happy with my results0 -
Currently doing Body Beast, Also some additional weight training, and running. I'm competing in my first Spartan race on February 26, and do several other ocr races and road races including marathons0
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Mostly power walking outdoors or on treadmill, some kickboxing, dancing, and hoopnotica. No set workout plan, just depends on my mood. I get outdoors as much as possible during fall-spring. Summers in Houston TX are miserable outdoors.0
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walking, spin bike, lifting0
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