Kinetic link training

buck972
buck972 Posts: 2 Member
edited November 2024 in Fitness and Exercise
Hi all, for anyone who knows what Kinetic link training ( Wayne rogers - KLT) it is hard and intense with strength, cardio and flexibility so it doesn't fit into the normal categorys, does anyone know what that average cal burn would be to input data into a log ???

Replies

  • Azdak
    Azdak Posts: 8,281 Member
    It is basic circuit training. For someone starting, calorie burn will be rather low since the person is trying to master the movements. I would say no more than 250-300 calories per hour. Someone more experienced who can push the movements, I would say 6-7 cals/kg body wt/hour.
  • buck972
    buck972 Posts: 2 Member
    That's far from the truth I disagree and is far from a basic workout and circuit ,try it
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