How many calories are burned doing Level 1 of Jillian Michae

1life2live_cjg
1life2live_cjg Posts: 75 Member
edited September 2024 in Fitness and Exercise
How many calories are burned doing Level 1 of Jillian Michaels' 30 Day Shred?
I need to know so I can log it correctly. Thanks!

Replies

  • Lets_Do_It
    Lets_Do_It Posts: 202 Member
    I just added my calories and i use "Circuit training" i burned about 216 it says.
  • Panda86
    Panda86 Posts: 873 Member
    I have found that this REALLY varies from person to person. An HRM would give you the most accurate burn, but before I got mine I logged it under "circuit training".
  • mrschappet
    mrschappet Posts: 488 Member
    well a lot of factors come in to play on how many calories you burn during exercise... weight, height, age, heart rate.... no two people will be alike.. but if you want an average give us your stats so we can help you out :-) I think a HRM is a really good investment... one day i can i burn 300 or more calories on a JIllian Michaels DVD and the next it will be maybe 280... but my HRM always gives me an accurate reading.. (i use a chest strap)
  • FirewifeCarrie
    FirewifeCarrie Posts: 118 Member
    I just did this one today with my HRM and burned around 215-220.
  • clioandboy
    clioandboy Posts: 955 Member
    Now this is where i get fed up with my hrm .... It is great to watch my hr, my recovery etc etc etc but according to it I burned 95 cals day 2 level 1 I sweated like a girl doing the 30ds and gave it what for, it just gives me a pittance of cals.... Boo hiss
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