Net calorie totals question....

RollinDawg
RollinDawg Posts: 235 Member
edited September 2024 in Health and Weight Loss
Ok, I know you're supposed to stay over 1200 calories a day minimum. My question is...if I eat 1500 calories in a day, but then I burn 500 that is a net of 1000, right? Do I need to eat 200 more calories? Is the 1200 calorie limit gross or net?

Replies

  • DontThinkJustRun
    DontThinkJustRun Posts: 248 Member
    Yep that's the concept. Your 1200 is a net goal.
  • RollinDawg
    RollinDawg Posts: 235 Member
    Ok, that's what I was thinking. I just wanted to be sure. Thanks.
  • nastytater
    nastytater Posts: 64 Member
    My net right now is at 1114...Please tell me that I don't have to eat anything else,cause I feel like I'm going to bust now....
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