Any other pole fitties know how to input into exercise diary?

lucy_ac
lucy_ac Posts: 13 Member
edited November 15 in Health and Weight Loss
Hi all,

I do pole fitness twice a week, but I have no idea how to input it into my exercise diary to give something thats vaguely accurate?

Any suggestions of how other people input, or roughly how many calories you attribute to it would be great!

Replies

  • annacole94
    annacole94 Posts: 994 Member
    I'd probably just use "aerobics, general". :)
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    @Squidgeypaws007 How do you calculate it?
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Hey! I use my HRM on the pole (under a wrist band) and then manually input it under my own label (pole fitness) in the "your exercises" section :)

    I find I can burn anywhere between 300 and 600+ calories/hour depending on what I'm doing (e.g. active dance, working on static poses etc).

    Hope that helps!!
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