We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
5'3 goal met [ before and now ]
Ccano88
Posts: 51 Member
145lb to 118lb in 7 months without going to the gym and just changing my eating habits 
63
Replies
-
Congratulations on your success!!
1 -
Wow!!! Well done. what was your eating like during the weightloss?
5 -
M-F I drink 2 cups of coffee and have a breakfast bar in the morning, tuna and kettle baked jalepeno chips for lunch, side salad and baked chicken and some greens for dinner. On the weekends I wouldn't follow a diet but I didn't splurge either. I stayed consistent with my healthy eating throughout the 7 months too. And yes, I would have ice cream and junk food but maybe twice a month.12
-
Great patience. You look so happy. Stay strong!!!3
-
Great work! Congratulations!
0 -
you look great!0
-
Why can't I do this? sigh...3
-
You look great! I have similar stats but a bit shorter. My goal is to get to where you are, so 10 more pounds to go!1
-
Very nice, similar to my goals except I'm 49.. 5'3 sw 147 cw 141 gw 124 or less.. I've added 1-2 gym trips a week to boost my metabolism and am trying to improve my fitbit steps, but i agree, most of it is making good food choices.1
-
This gives me hope! I'm 5'3 and about 153 looking to get to about 1251
-
You look great! Congrats on your weight loss!1
-
Good job...1
-
Congrats! Inspiring to see success stats I can relate to! I'm 5'2", SW 145, CW 141. Not sure I will end up being as low as 118 when I get to a "goal" weight bcuz I do want to incorporate exercise (Strength training).1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!