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JayMportillo
JayMportillo Posts: 20 Member
in Introduce Yourself
Ok I attempted and failed I'm back on it ready to murder this extra weight!!!! Lookin for motivated funny friends who are bout this life!!! Message or ad Me!!!!!

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  • madalynrivera1
    madalynrivera1 Posts: 3 Member
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    First Key cut all processed food and fast foods fried foods...Go online and see what your natural carbs are eat many different types of food you like but that requires chopping steaming and a quick fix eat many small meals throughout the day. all it takes is 20 minutes worth of cardio example one my favorites stair climbing Ive lost 12 lbs so far YOU CAN DO IT!!!
  • JayMportillo
    JayMportillo Posts: 20 Member
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    Yes that's my go to cardio is going up and down the stairs!!! Thank you for the helpful advice!!!

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