Water

evy1973
evy1973 Posts: 2 Member
edited November 2024 in Motivation and Support
Can you drink too much water when trying to lose weight

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Yes, absolutely.
  • UltimateTrashBae
    UltimateTrashBae Posts: 175 Member
    You might get a little water-bloaty, but it isn't a long-term hindrance. Drink water. Stay hydrated.
  • castlerobber
    castlerobber Posts: 528 Member
    Yes.

    You do not have to force yourself to drink half a gallon of water a day, or half your weight in ounces, or an 8-ounce glass of water for every glass of other fluid you drink. Drink to thirst, and replace sugar-sweetened beverages with water or other unsweetened beverages. If you're sweating, drink a little more.
  • happysherri
    happysherri Posts: 1,360 Member
    I don't think I have this problem. I have upped my water and now try to drink at least 120 ounces a day. Since I've upped it I've noticed a huge positive change with less bloating or water retention and feel a little more energized. However I do not like all the time I spend in the restroom lol
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