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SMurguia
Posts: 15 Member
Hi just looking for some tips to loose weigh. What should I do? I been exercising for a whole month and haven't lost a pound. It's very disappointing. I need some tips please.
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Calorie deficit0
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Are you weighing your food, or using measuring cups? Weigh everything!0
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I went to the gym for a year and never lost a pound. I had to log my calories and the weight come off along with my gym.0
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Okay thank you:)brenn24179 wrote: »I went to the gym for a year and never lost a pound. I had to log my calories and the weight come off along with my gym.
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I will try this out. Thank you!kschwab0203 wrote: »
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Common mistakes & stuff to do:
- weight all your meals
- don't over estimate your workout calories
- eat lean meat & veggies, that way you don't binge feeling hungry
- stay in caloric deficit consistently over a few weeks. Your weight will fluctuate a lot with water retention.
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I need to go buy a food scale! Thank yousubcounter wrote: »Common mistakes & stuff to do:
- weight all your meals
- don't over estimate your workout calories
- eat lean meat & veggies, that way you don't binge feeling hungry
- stay in caloric deficit consistently over a few weeks. Your weight will fluctuate a lot with water retention.
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