At the last ten pounds!

judybuoy
judybuoy Posts: 1 Member
edited November 2024 in Introduce Yourself
I have been stalled out for two weeks now -- feeling discouraged. Eating 1200 or less calories per day, working out hard 4 to 5 days a week for 30 minutes....what else can I do?

Replies

  • FitOneSoon
    FitOneSoon Posts: 467 Member
    judybuoy wrote: »
    I have been stalled out for two weeks now -- feeling discouraged. Eating 1200 or less calories per day, working out hard 4 to 5 days a week for 30 minutes....what else can I do?

    What type of workout have you been doing? Cardio or weight?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Did you gain all the weight in 2 weeks?
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