Do you think this will help???
LizC26
Posts: 319 Member
I've been losing 1lb a week for the last 3 months or so....Last 3 weeks it has stalled....I've been only eating in a 4 hr window (7pm-11pm) and keeping to 1200 cals....with only a little exercise...
Do you think if I spend a week or so eating small meals throughout the day, I can maybe re-start my weightloss...Just to throw my metabolism off??? Any other ideas are welcome too
Do you think if I spend a week or so eating small meals throughout the day, I can maybe re-start my weightloss...Just to throw my metabolism off??? Any other ideas are welcome too
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Replies
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It would certainly be worth a try!0
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How come you only eat for 4 hours? I think eating small regular meals will kick-start you, keeps your blood sugars stable so you're less hungry! :flowerforyou:0
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Yes.. that is much healthier in itself than eating everything at once.. I'm honestly quite amazed you don't get hungry later in the day. I'd say give it a shot!0
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Huh??? You only eat in a four hour window? Do you mean you dont eat all day long except for those four hours??? I hope not lady. If you do then common sense would tell you that this isnt healthy and isnt going to do anything to help you be healthy in the long run. I would also HIGHLY suggest you see a doctor who specializes in eating disorders if this continues.0
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I'm amazed that you can make it through the day not eating till 7 pm!! I'd be starving by noon:-)
I think that eating smaller meals throughout the day should kick start your metabolism nicely.0 -
If you eat 6-8 small meals a day it keeps your metabolism going constantly and keeps your blood sugar regulated.
Why do you only eat within a 4 hour window? That's probably whats keeping you from losing weight.0 -
Yes!! You dont eat regularly enough for your body to want to release the extra reserves. It probably is terrified to only get fuel once a day... its in mainteance mode!!! Preserve the reserves! Good luck! 0
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You may also want to try eating a bit more, and a bit healthier. I'm no expert, nor can i be sure of course, but it appears to me you eat out a lot? I see a lot of restaurants.. fast foods.. nothing wrong with that of course, a calorie is a calorie. But some foods affect your metabolism different than others. Take vegetables for example, because they're plants they're much harder to digest, which in itself helps you burn more calories.
Also, 1140 calories for a daily goal is quite low.. the minimum truly appears to be 1200, so i suggest eating a bit more actually, maybe around 1300 calories a day. Or drinking water.0 -
Much better to eat smaller meals throughout the day, than to just eat in the "four hour window." You metabolism is probably in the toilet, after being starved all day. Are you exercising???0
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Huh??? You only eat in a four hour window? Do you mean you dont eat all day long except for those four hours??? I hope not lady. If you do then common sense would tell you that this isnt healthy and isnt going to do anything to help you be healthy in the long run. I would also HIGHLY suggest you see a doctor who specializes in eating disorders if this continues.
It's not a ED....There are actually 3-5 different plans that follow variations of this rule...You can Google them....LeanGains, The Warrior Diet, Eat Stop Eat.....It's all proven healthy....
And actually, it keeps you from being hungry once you get used to it....I've always had the hardest time stopping with a small meal....It just makes me hungrier...0 -
How do you feel about upping your exercise a little? If you currently walk, then every 5 minutes, up your speed of walking for 30 to 60 seconds and then return to normal rate for the next 4 minutes. This way you are working up to increasing your speed. Also try some weight lifting. Use whatever you have at home. Small weights, cans of food, etc. Do a series of weight lifting, squats, lunges, etc. while watching your favorite tv show or maybe during each commercial. We all lose muscle mass as we age and as we all know, muscle burns fat quicker. Hope all goes well. You are doing great!0
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Most definitely! Think of your body as a furnace. When you pile on a bunch of wood, it lasts for awhile but will burn out quickly and will run out of heat. If you give your furnace a small amount of wood every few hours, it continues on and the heat is consistant and will last all day. Same for your body. Give your body six small meals a day to keep your body going. Your body will be less likely to store any of the food as fat also. When you only eat once a day your body stores alot of that food because it knows that you will not eat again for 24 hours. If you eat consistantly throughout the day, your body is no longer worried that it will not get nourishment in 24 hours and will be more apt to let "go" of those calories. You should honestly be losing more than 1lb a week on a 1200 calorie liimit if you are really only eating that much. Therefore try out the 6 meals a day. I bet you will start losing at least 2lbs a week, maybe even more! And think of it this way as in terms of exercise, the more you exercise the more you get to eat! So if you like eating a lot, compensate by exercising maybe 10 min more than you are now so that you are allowed more calories to eat. Good luck to you0
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Huh??? You only eat in a four hour window? Do you mean you dont eat all day long except for those four hours??? I hope not lady. If you do then common sense would tell you that this isnt healthy and isnt going to do anything to help you be healthy in the long run. I would also HIGHLY suggest you see a doctor who specializes in eating disorders if this continues.
It's not a ED....There are actually 3-5 different plans that follow variations of this rule...You can Google them....LeanGains, The Warrior Diet, Eat Stop Eat.....It's all proven healthy....
And actually, it keeps you from being hungry once you get used to it....I've always had the hardest time stopping with a small meal....It just makes me hungrier...
You can call it any type of diet you want, it isnt healthy, and it will hurt you in the long run. The only type of "Diet" that works is a lifestyle change, or you will rebound and be wondering what happened when you gain back the weight and more.0 -
Huh??? You only eat in a four hour window? Do you mean you dont eat all day long except for those four hours??? I hope not lady. If you do then common sense would tell you that this isnt healthy and isnt going to do anything to help you be healthy in the long run. I would also HIGHLY suggest you see a doctor who specializes in eating disorders if this continues.
It's not a ED....There are actually 3-5 different plans that follow variations of this rule...You can Google them....LeanGains, The Warrior Diet, Eat Stop Eat.....It's all proven healthy....
And actually, it keeps you from being hungry once you get used to it....I've always had the hardest time stopping with a small meal....It just makes me hungrier...
Those are all diets, and you should probably find a forum related to those if you want to get the information you want to read.
On MFP you will get different responses as you've seen because most if not all people on MFP would think that it's unhealthy to eat in a 4 hour window.
Or maybe you should have put it in the subject title that you are doing a warrior diet, or leangains and that you have a question. You might get a better response.0 -
She asked a simple question, I don't think labeling her is going to help. Does she look unhealthy? Not even close to that. Just because she is experimenting with a different way to lose does not mean she has a disorder. Layoff or offer something constructive. Everyone loses differently, this is why I don't take advice too seriously on this site.0
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She asked a simple question, I don't think labeling her is going to help. Does she look unhealthy? Not even close to that. Just because she is experimenting with a different way to lose does not mean she has a disorder. Layoff or offer something constructive. Everyone loses differently, this is why I don't take advice too seriously on this site.
LOL....I should have known I was throwing myself to the wolves with this question I respect everyone's opinion, but I like yours the best.... 0 -
It might help. Just be sure that you've not become so used to eating a lot of calories at night that you still want them and end up eating even more. If it were me, I would add more exercise because it would add firmness while burning calories.0
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I'm not sure how the diet you're doing works, but i got good results from eating a decent sized breakfast, and a late lunch (330 PM) followed by exercise and maybe cottage cheese and fruit for dinner if i was hungry. i try not to eat late, but with my current schedule i dont get to eat dinner until almost 9PM, so i try to especially limit my carbs at night.0
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You are describing Intermittent Fasting, as I'm sure you know. You're going to get A LOT of people who don't understand this LIFESTYLE, yes it's a lifestyle not necessarily a diet. And the don't understand because they haven't read the research behind. I used to be one of those people who thought it was ridiculous and unhealthy. However, I have since done my research and think that if could be a very healthy LIFESTYLE if it works for you. I'm considering doing 1 24 hour fast, but have yet to make it work into my day because I have been slave to you must eat 5-6xs a day for so long that it is very difficult for me.
My recommendation would be to keep doing your research and see if you can find a forum that would have better info for you.0 -
You are describing Intermittent Fasting, as I'm sure you know. You're going to get A LOT of people who don't understand this LIFESTYLE, yes it's a lifestyle not necessarily a diet. And the don't understand because they haven't read the research behind. I used to be one of those people who thought it was ridiculous and unhealthy. However, I have since done my research and think that if could be a very healthy LIFESTYLE if it works for you. I'm considering doing 1 24 hour fast, but have yet to make it work into my day because I have been slave to you must eat 5-6xs a day for so long that it is very difficult for me.
My recommendation would be to keep doing your research and see if you can find a forum that would have better info for you.
Of course it's a lifestyle...NOT A DIET....It's feels much more natural for me to eat this way and it's something I can sustain for a long time...I was just asking if I took a break from it for a week or a few days, would that help boost my metabolism/ break through my plateau, since i read that confusing your metabolism is the best way to get results 0 -
You are describing Intermittent Fasting, as I'm sure you know. You're going to get A LOT of people who don't understand this LIFESTYLE, yes it's a lifestyle not necessarily a diet. And the don't understand because they haven't read the research behind. I used to be one of those people who thought it was ridiculous and unhealthy. However, I have since done my research and think that if could be a very healthy LIFESTYLE if it works for you. I'm considering doing 1 24 hour fast, but have yet to make it work into my day because I have been slave to you must eat 5-6xs a day for so long that it is very difficult for me.
My recommendation would be to keep doing your research and see if you can find a forum that would have better info for you.
Of course it's a lifestyle...NOT A DIET....It's feels much more natural for me to eat this way and it's something I can sustain for a long time...I was just asking if I took a break from it for a week or a few days, would that help boost my metabolism/ break through my plateau, since i read that confusing your metabolism is the best way to get results
I disagree with most of these people. Do what your body tells you to do. They are not you and if you aren't hungry, don't eat However, changing it up may not hurt. These are the same "experts" that say you can't do an hour of cardio without hurting yourself somehow. 0 -
not going to knock your eating plan. change it up and you don't even have to go to 6-8 small meals if you don't want to. change the time period you eat or chang how much you eat one day a week. I have been doing this loss/maintenance thing for a long time and the body gets used to what you are doing and settles into a balance. You give your body 5 workouts a week, same workout variations and same amount of calories for 3 months and it figures it out and adjust itself to maintain the status quo on those stats. If you shake it up you will kick the weight loss back into gear. Just be careful because this is where I always have a problem. I am so good at keeping to calories and workouts and when I change them it throws me for a loop mentally and sometimes trying to have one day of eating more turns into two or four, lol. or taking a week off of weights turns into longer.
make a plan for what you think you need to change, whether it is food or exercise. then decide if you want to go more or less and try it out for a week. then go back to your regular plan. you just have to experiment and because you arent in a lab you never really will know for sure if "it" worked or you just broke through the plateau because it was a full moon, lol.0 -
What if you split your eating window into two times instead of just once a day? I'm not a breakfast person, but maybe if you ate a light breakfast of 200 - 300 calories then ate the rest of your calories in the evening time slot that might help? I think our bodies get used to things and sometimes a simple change is all it takes to get it going again.
For what it's worth, I don't like the 6-8 times a day eating (or grazing) method. FOR ME it doesn't fill me up. And there have been some new studies that show that it can promote over eating because as you said, people don't ever really fill up and they overeat more. But that's me. It might work for others.0 -
It's probably more healthy for your body to spread out your meals. I'm not saying you have to eat 5-6 meals a day, although that works for some people. Maybe 2-3 meals a day. That's what I do. But only eating from 7-11pm sounds unhealthy. Your body needs more regular refueling than that.0
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She asked a simple question, I don't think labeling her is going to help. Does she look unhealthy? Not even close to that. Just because she is experimenting with a different way to lose does not mean she has a disorder. Layoff or offer something constructive. Everyone loses differently, this is why I don't take advice too seriously on this site.
I would venture to say that at 1200 calories all during a short window, I would worry that your body may be calorie deficient at some points in the day to the point that it is not burning fat properly. If the body is under the impression nutrition is scarce, it can cause it to avoid burning fat and can actually burn muscle instead. For this reason alone, I would look at spreading those calories out through the day more. I'm not really that familiar with what is reasonable for a female while trying to lose weight, but I would possibly even consider eating a few more healthy calories and continue exercising and see if it actually improves. That said, I'm not expert, just what popped into my head from the information I've gathered while trying to get healthier myself.0 -
You are describing Intermittent Fasting, as I'm sure you know. You're going to get A LOT of people who don't understand this LIFESTYLE, yes it's a lifestyle not necessarily a diet. And the don't understand because they haven't read the research behind. I used to be one of those people who thought it was ridiculous and unhealthy. However, I have since done my research and think that if could be a very healthy LIFESTYLE if it works for you. I'm considering doing 1 24 hour fast, but have yet to make it work into my day because I have been slave to you must eat 5-6xs a day for so long that it is very difficult for me.
My recommendation would be to keep doing your research and see if you can find a forum that would have better info for you.
Of course it's a lifestyle...NOT A DIET....It's feels much more natural for me to eat this way and it's something I can sustain for a long time...I was just asking if I took a break from it for a week or a few days, would that help boost my metabolism/ break through my plateau, since i read that confusing your metabolism is the best way to get results
My lifestyle comment was for those who were telling you that IF was just another "diet".0
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