Recently injured my knee
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springgrl
Posts: 168 Member
Hi,
I recently injured my knee and am on Dr's orders to stay off it for around another week or so. Any ideas for workouts where I can stay seated?
I recently injured my knee and am on Dr's orders to stay off it for around another week or so. Any ideas for workouts where I can stay seated?
0
Replies
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shadow boxing... standing or seated (which ever you can tolerate). It may not seem like much but I bet you'll sweat after 5-10 mins! Good luck!0
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I don't remember what the machine is called, but you're peddling your arms like you would a bike. This helps keep your heart rate up.0
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