Recently injured my knee

springgrl
springgrl Posts: 168 Member
edited September 2024 in Fitness and Exercise
Hi,

I recently injured my knee and am on Dr's orders to stay off it for around another week or so. Any ideas for workouts where I can stay seated?

Replies

  • LOVE2LOSE13
    LOVE2LOSE13 Posts: 29
    shadow boxing... standing or seated (which ever you can tolerate). It may not seem like much but I bet you'll sweat after 5-10 mins! Good luck!
  • chayacheron
    chayacheron Posts: 19
    I don't remember what the machine is called, but you're peddling your arms like you would a bike. This helps keep your heart rate up.
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