Dreamfields pasta

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ElizabethRPh
ElizabethRPh Posts: 19 Member
in Food and Nutrition
Does everyone count the calories based on the package or calculate based on the carbs?

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  • Paulette56
    Paulette56 Posts: 66 Member
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    I use the calories and carbs as listed on the package and count them all (not net of fiber). If some of them don't actually count its a bonus for weight loss and glucose control. Better to be safe than sorry.
  • EmicaL
    EmicaL Posts: 31
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    I track both calories & carbs. I use a food scale to measure it out BEFORE cooking.

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