Eating late at night

mandycook23
mandycook23 Posts: 2 Member
edited November 15 in Introduce Yourself
Hi peeps. Looking for friends in the uk. I've been on here for years but never ventured into the community.

Do you think it affects weight loss if you eat at 9pm of an evening? I attend Boxercise classes but I can't eat for about 3 hours before as I get bad cramps and stitches so I eat afterwards. Problem is the classes have changed to 7pm so I don't eat till nearly 9pm? Do you think it matters?

Replies

  • federicafezza4271
    federicafezza4271 Posts: 69 Member
    If you don't have digestion issues, eating late at night shouldn't be a problem: the only thing that matters is the amount of calories in a day. In my country (Italy) having dinner at 9 or later is the norm for many people and nothing bad happens!
  • mandycook23
    mandycook23 Posts: 2 Member
    That's great thanks. Yeah I'm generally sticking to the calorie intake I should be having. Thanks
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    I routinely don't eat until 9pm because of my schedule - no issues
  • andyzee69
    andyzee69 Posts: 193 Member
    I would say 9pm is ok but don't go to bed until 2 hours after you've eaten or digestion will keep you awake. And not getting good sleep will hamper your weight loss efforts. Good luck.
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