Tips on losing weight while dealing with migraines

robindoe72
robindoe72 Posts: 1 Member
edited November 15 in Health and Weight Loss
I try to make smaller portions but that triggers hunger pangs and can bring on a migraine if I don't eat enough.

Replies

  • eluvscats
    eluvscats Posts: 54 Member
    It sounds like consulting your doctor would be a good place to start. Although I do empathize with the migraine situation. I have had them and also have family members who have them more often and more seriously. Hugs. :)
  • sarabushby
    sarabushby Posts: 784 Member
    Most people would experience headaches and migraine symptoms if they don't eat enough, depending on your interpretation of 'enough', this could be entirely normal.

    How many calories are you eating? Are you eating back any of those burnt from activity? How are your macros? How's your hydration?
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