Weight

southerngirl1234
southerngirl1234 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Just started my work out won't to get from 250 to 170 how can I do that and loss the wight. Need help

Replies

  • misskarne
    misskarne Posts: 1,765 Member
    Most important is your calorie deficit. Make sure your MFP stats are set up appropriately, weigh and log your food accurately and aim to hit the number MFP gives you.
  • ajoseph5
    ajoseph5 Posts: 25 Member
    Absolutely,create a calorie deficit which can be adjusted as you lose weight. Drink plenty of water and burn off more calories.
  • Sheisinlove109
    Sheisinlove109 Posts: 516 Member
    ...and get plenty of sleep, good food choices, keep count of calories and create a deficit.
  • Unknown
    Unknown
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