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southerngirl1234
southerngirl1234 Posts: 1 Member
in Health and Weight Loss
Just started my work out won't to get from 250 to 170 how can I do that and loss the wight. Need help

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  • misskarne
    misskarne Posts: 1,765 Member
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    Most important is your calorie deficit. Make sure your MFP stats are set up appropriately, weigh and log your food accurately and aim to hit the number MFP gives you.
  • ajoseph5
    ajoseph5 Posts: 25 Member
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    Absolutely,create a calorie deficit which can be adjusted as you lose weight. Drink plenty of water and burn off more calories.
  • Sheisinlove109
    Sheisinlove109 Posts: 516 Member
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    ...and get plenty of sleep, good food choices, keep count of calories and create a deficit.

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