Weekends

To be honest though I just do more mid week (work out more and eat well) and also try and get some exercise in at the weekends then it's not so bad.

I do 5:2 and have maintenance calories for then.

Currently down to one fast day. I plan on continuing the day into maintenance and saving the extra calories for eating outside

I mind what I eat, but eat what I want. It's the weekend and I have always had spare calories built up from the week. Plus doing chores around the house burns up a good portion of what/if I go over. Plus I usually go for extended walks, 30-45 minutes above normal times, with my dogs in the forest. As long as you don't blow yourself out of the water calorie wise, enjoy the weekend and don't sweat it.

I walk more during the week and save calories so if i want to drink on the weekend i can. If the problem, Like i had, was so much free time and reaching for food, I started procrastinating.

I eat as late into the day as possible. Start my first meal with something small like a piece of lean kolbassa for 60 calories and alot of protein, And then i wait 1 more hour for my first meal. By the time i procrastinate I 1. Havent struggled to much because i dont get hungry really until i start eating on any given day and 2. Have basically all my calorie left for 3pm-sleep. Really helped me i do this daily but it started on weekends. Because if i ate how i used to id be out of calories and only have like 300-500 left by night time. Hardly allows for any wiggle room in calories for changes of plans