Walt Disney world

I'm not sure they publish them anywhere but all the restaurant menus are available on their My Disney Experience app and site. I'm going back myself in April. In all honesty, I'd loosen the reins, you've got the deluxe plan so you'll be going to their best restaurants, would be sad to just have a salad with a drizzle of dressing. Personally i'm taking the reins off entirely, I do so much walking that any gain is small (last time I gained 2lbs in 2 weeks, that's fine with me!).

Yeah, for the cost of the Deluxe Dining Plan I would definitely not limit myself over worrying about calories. Otherwise you will be seriously reducing the value of an already expensive plan. Not to mention:
1. you're on vacation. It's ok to take a little bit of a vacation from the dietary plan as well.
2. you do so much walking when you're in the parks it can help counter the eating a little bit. I was there for 5 days in the beginning of December and averaged 8-9 miles per day. You can also, if you really want to, work in some extra exercise while you're there. My first day down there wasn't a park day, since I arrived in the early afternoon, so I went over to Wilderness Lodge and did a run from there over to and through Fort Wilderness Campground. It was especially awesome because I went in the evening and a lot of the people staying in the campground go all out decorating their campsites for Christmas! There are various run/walk paths in and around the resorts: https://disneyworld.disney.go.com/recreation/jogging/

Most important of all: have FUN!

gratuitous Disney pic - decorated campsites at Fort Wilderness:

The last Disney trip I went on, I lost 5 lbs. That said, I was *not* on the deluxe dining plan. But I did eat out for at least 2 meals a day (breakfast was a bowl of high fiber cereal every morning but I did have two brunches). Anyway, I made it a point to not count calories, but I tried to order the healthier options (think salmon instead of fried chicken). Also, I did not eat a Mickey Bar or two everyday--just got a special dessert at each restaurant. Between the heat and LOTS of walking through the parks at a very fast pace, I lost 5 lbs.

Much cheaper not to have a plan if you're going to count calories IMO.

And sure, there's a lot of walking, but 20k steps is really not an extra 1000 calories, and that's not even half the calories of one meal with dessert... So I don't agree with the 'eat what you want' part unless you want to gain weight...

When I went there, I was still 20 lbs in the overweight category, I ate what I wanted for maybe 40% of the meals (mostly breakfast because I'm always hungry in the morning), stuck to the healthier options the rest of time (had to look for a restaurant that had those), only had dessert once (the French bakery at Epcott), and I managed to maintain (we stayed 4 days). I would have gained 5 lbs easily if I had eaten whatever I wanted every time.

I went on a Disney vacation recently and did not think about the eating. I ate whatever I wanted and planned to start back up when I got home. I got back home, weighed myself and had gained 1lb over the week....by the next few days it was gone. It was such a lot of walking and swimming and activity, I guess it mitigated the extra calories. That having been said, I had accepted that I was going to gain weight and made my peace with it. It wasn't worth it to me to have to think about food choices on my vacation.