30 day shred

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dexters_dexterity
dexters_dexterity Posts: 342 Member
in Motivation and Support
Anbody starting 30ds pls join in.

L1d1 done. Not sure about how many calories burnt today coz my fitbit didn't work today.

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  • ShowKitten
    ShowKitten Posts: 434 Member
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    I'm starting it tomorrow! I tried it a few years ago and it was super hard
  • bettina274
    bettina274 Posts: 59 Member
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    I have atarted it laat year ar some point and quit halfway through, would love to start again and motivate rach other:-)
  • KatyBell164
    KatyBell164 Posts: 104 Member
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    Is there a group! I'm interested
  • beezbee
    beezbee Posts: 87 Member
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    Not sure how to join from my phone...started yesterday. Feelings bit sore but determined!
  • beezbee
    beezbee Posts: 87 Member
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    beezbee wrote: »
    Not sure how to join from my phone...started yesterday. Feelings bit sore but determined!
    Seems like I was able to join by clicking on the star...
  • lboutte84
    lboutte84 Posts: 5 Member
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    I started yesterday, too! I don't have a FitBit, but my Apple Watch told me that I burned 174 calories each time. I am so glad to see others starting it, too! Feel free to add me as a friend.
  • girlwithanimpact
    girlwithanimpact Posts: 42 Member
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    Did Day 4 of level 1 today! This is my first try on the 30 Day Shred. Took a couple days off between days two and three because I had a weird painful cramp start in my right foot when I held it a certain way, but it's gone now!
  • mfpmishka
    mfpmishka Posts: 36 Member
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    Mostly I burn 150c per each level. Sometime I do all 3 levels in an hour and half burning around 400-500c.
  • LynnJ9
    LynnJ9 Posts: 414 Member
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    I stared level 1 a month ago. It still wears me out completely, and I have been doing it 4 days a week. Though I do think I am making a greater effort now. I I plan to go to level 2 after I lose 25 pounds.
  • LynnJ9
    LynnJ9 Posts: 414 Member
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    How many calories are all of you logging when you do this? I calculated it at 252 calories according to some website (can't remember which one but it seemed legit) Others say to log it at circuit training. What are you all doing?

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