Whole fresh fish

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24clouds
24clouds Posts: 74 Member
in Health and Weight Loss
I am cooking whole gutted trout tonight. Do I use the raw weight plus bones or the weight once cooked and the fish fillets are free from spine bone and skin? Ive no idea how to work out calories in this !

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  • sbrandt37
    sbrandt37 Posts: 403 Member
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    I'm not sure it matters that much. Trout doesn't have that many calories to begin with, so you aren't going to be off by that much either way. Personally, I would just go with the cooked weight.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    I'd go with cooked. Why weigh what you won't eat?
  • Azdak
    Azdak Posts: 8,281 Member
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    Bass-o-Matic

    Problem solved.

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