way too much sugar

I find I usually gain weight if I go over my sugar limits every day regardless of whether or not it's "good" or "bad sugars (from fruit - good, or bad - from junk food). I try to only allow myself more sugar two days a week and that seems to work pretty well for me. You might be different though because everybody is. Try switching it up here and there so as to confuse and shock your system. I lose weight on the days that I do mix it up and do something different. What do you have to lose right except for more weight. :-) Just a suggestion.

does it matter if its mostly fruit and veg?

I had the same question last week and everyone kept telling me if it is from veggies and fruits its ok.....Im mean dont go all crazy with it or anything..im going to research this.....ill let you know what I find out

Well the food plate ( yes its a plate now)...says :
MyPlate is divided into sections of approximately 30 percent grains, 30 percent vegetables, 20 percent fruits and 20 percent protein, accompanied by a smaller circle representing dairy, such as a glass of low-fat/nonfat milk or a yogurt cup.

MyPlate is supplemented with additional recommendations, such as "Make half your plate fruits and vegetables," "Switch to 1% or skim milk," "Make at least half your grains whole," and "Vary your protein food choices."[7] The guidelines also recommend portion control while still enjoying food, as well as reductions in sodium and sugar intakes.[1

When your body burns cals the first thing it goes to is glucose (sugar), so the more sugar the more cal you need to burn off through workouts to start burning your stored fat. So by limiting you sugar natural or not it'll be beter for your weight loss
hope this helps