Resting heart rates

SavannahS2016
SavannahS2016 Posts: 352 Member
edited November 2024 in Getting Started
Hi I am 24 and using my Vivosmart hr. It says my average resting heart rate is 58. Is this even possible as my BMI is 33. Thanks in advance.

Replies

  • Hello_its_Dan
    Hello_its_Dan Posts: 404 Member
    Yes.
    You can also take your pulse first thing in the morning sitting down.
    Take two readings using your cartoid artery or radial for 15 seconds, then multiply by 4 for RHR.

    Then check it against your monitor.
  • Jruzer
    Jruzer Posts: 3,502 Member
    Individual resting heart rates can vary widely. So yes.
  • RaeBeeBaby
    RaeBeeBaby Posts: 4,246 Member
    It does vary quite a bit with the individual. My RHR is close to 80 even though I do cardio every day and am otherwise healthy. My 57 year old husband who is much less active has a RHR of 45. His doctor thinks he runs marathons in secret, LOL.
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    Even when my BMI was around 40, my RHR was mid 50's.
  • Nachise
    Nachise Posts: 395 Member
    The more fit I am, the lower my RHR. Mine is running around 62.
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