Breaking away from just doing elliptical only

oscarsmom22017 · February 2017

I need to force myself to do weight training. I hear my goals would be accomplished if I would add that to routine. Suggestions? I have thought about doing the old P90x routine but wow that is a long workout.

Debmal77 · February 2017

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you#latest

Thought you might find this useful. Good luck!

Canehdn · February 2017

There's a YouTube channel called ToneItUp. That might interest you. They have some muscle stuff and HIIT. Athlean-X is great to help learn how to properly use the weights and get the most benefit out of it.

Hope that helps.

Breaking away from just doing elliptical only

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