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Breaking away from just doing elliptical only
oscarsmom22017
Posts: 1 Member
I need to force myself to do weight training. I hear my goals would be accomplished if I would add that to routine. Suggestions? I have thought about doing the old P90x routine but wow that is a long workout.
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Replies
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http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you#latest
Thought you might find this useful. Good luck!0 -
There's a YouTube channel called ToneItUp. That might interest you. They have some muscle stuff and HIIT. Athlean-X is great to help learn how to properly use the weights and get the most benefit out of it.
Hope that helps.0
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