We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Pre workout snack and post workout breakfast ideas

priscillarajo
Posts: 10 Member
Hello all,
I do a 40 minute Zumba workout video at home followed by a 20 minute walk. I get horrible spins and would like some help in what I should have before and after my workout. I'm allergic to eggs a avocado.
Thanks!
I do a 40 minute Zumba workout video at home followed by a 20 minute walk. I get horrible spins and would like some help in what I should have before and after my workout. I'm allergic to eggs a avocado.
Thanks!
0
Replies
-
Pre - protein shake and banana, post pretty much whatever you want. I tend to get protein and carb rich foods post workout.1
-
Coffee & a banana pre.
Scrambled eggs after with roast chicken.
Oops, just read the allergic to eggs bit- sorry. Maybe add the chicken to a whole meal wrap?
The choices are endless really.1 -
I don't usually have anything before a workout but if I did it would probably just be a banana - just something easy to digest. After I have a spirilina protein smoothie with banana, mango, soya milk, tsp peanut butter and a tsp of honey & some protein powder.1
-
I usually have a half of an rx bar or a rice cake with a little nut butter and half a banana before workout (with coffee because I don't function without it). Then I have a smoothie bowl or leftover dinner or some meat and raw veggies (or something with eggs which won't help you) and more coffee.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions