Lost 30ib in 3 months :)

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alex8848
alex8848 Posts: 7 Member
in Success Stories
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Lost 30ib with good hard work clean diet and working out 6 days a week cut down 30ib in 3 months :)

Replies

  • tashahuei
    tashahuei Posts: 15 Member
    edited February 2017
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    Congratulations! You look great (:
  • lavender51
    lavender51 Posts: 41 Member
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    Well done! You've done great!
  • snooky211
    snooky211 Posts: 67 Member
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    Well done...such a difference in just a few months!
  • gemstoneisland
    gemstoneisland Posts: 32 Member
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    Awesome! Hard work = results :)
  • ABabilonia
    ABabilonia Posts: 622 Member
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    Good job, any nutritional tips you can provide? Which exercise routine did you follow?
  • Calyse90
    Calyse90 Posts: 147 Member
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    Look at that physique!!!! Nice!!!
  • alex8848
    alex8848 Posts: 7 Member
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    Thank you so much!
  • alex8848
    alex8848 Posts: 7 Member
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    My diet consists of just balancing your meals not just eating the same foods everyday but eating 5 meals a day clean foods and just focus on measuring your carbs fats and proteins :)

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