Lost 30ib in 3 months :)
![alex8848](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b423/b4f3/3b3b/551f/3907/0846/eab9/397143bfa97e19d1cd5a2582e384f04aaefe.jpg)
alex8848
Posts: 7 Member
![rmukaoxkwogl.jpg](https://us.v-cdn.net/5021879/uploads/editor/1h/rmukaoxkwogl.jpg)
Lost 30ib with good hard work clean diet and working out 6 days a week cut down 30ib in 3 months
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
27
Replies
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Congratulations! You look great (:0
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Well done! You've done great!0
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Well done...such a difference in just a few months!3
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Awesome! Hard work = results0
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Good job, any nutritional tips you can provide? Which exercise routine did you follow?0
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Look at that physique!!!! Nice!!!
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Thank you so much!0
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My diet consists of just balancing your meals not just eating the same foods everyday but eating 5 meals a day clean foods and just focus on measuring your carbs fats and proteins0
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