Lost 30ib in 3 months :)
alex8848
Posts: 7 Member
Lost 30ib with good hard work clean diet and working out 6 days a week cut down 30ib in 3 months
27
Replies
-
Congratulations! You look great (:0
-
Well done! You've done great!0
-
Well done...such a difference in just a few months!3
-
Awesome! Hard work = results 0
-
Good job, any nutritional tips you can provide? Which exercise routine did you follow?0
-
Look at that physique!!!! Nice!!!
0 -
Thank you so much!0
-
My diet consists of just balancing your meals not just eating the same foods everyday but eating 5 meals a day clean foods and just focus on measuring your carbs fats and proteins 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!