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Difficulty in losing weight
irfan259
Posts: 2 Member
Hi,
I have been following the MFP programme for the past 10 weeks and I have lost only 1kg although my settings are for losing 2lbs a week. I stay within my calorie limit and eat up the calories when I exercise so that I maintain a deficit of 1000 calories.
Why is this so?Has it happened to anyone?
I have been following the MFP programme for the past 10 weeks and I have lost only 1kg although my settings are for losing 2lbs a week. I stay within my calorie limit and eat up the calories when I exercise so that I maintain a deficit of 1000 calories.
Why is this so?Has it happened to anyone?
0
Replies
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Hi there... I am roughly the same.... I want to know the answer too!!0
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