Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Shorties eating 1500 cals a day

Fivefootcaloriecounter
Fivefootcaloriecounter Posts: 123 Member
in Health and Weight Loss
im 4ft 11 and find 1200 too restrictive . Im thinking maybe increase to 1500 a day . Has any shorties had any success with eating around this amount ? Im 8st 13, goal weight 8st . Age 29 and exercise around twice a week for about 30 min x
«1

Replies

  • LiveLoveFitFab
    LiveLoveFitFab Posts: 302 Member
    I'm 5'4, and I eat 1500 calories a day, but I exercise most days. 3 days of strength and cardio and three days of cardio with one rest day a week. Other than my exercise I'm so sedentary that a sloth would be envious so I need those workouts. 1200 calories a day makes me cranky! I'm 158lbs and I don't know what that is in stone. B)
  • SadDolt
    SadDolt Posts: 173 Member
    edited February 2017
    i'm 5'3 and eat 1500 - 1800 i don't work out
  • lauractemple85
    lauractemple85 Posts: 109 Member
    I'm 5'3" and try to stay around 1450/day. I also workout 4-5 days a week. 1200 is way too low for me.
  • victoria_1024
    victoria_1024 Posts: 915 Member
    I've been in maintenance for a while but decided to lose a few pounds so I dropped to 1450 calories. I'm 5'2.5" and weigh 127. My goal is 120. I was maintaining at around 1700.
  • alias1001
    alias1001 Posts: 634 Member
    I was able to do 1200 while losing (5' 1/2"), but everyone's different. Maintenance for me is 1450.
  • crvynatrlbeauty
    crvynatrlbeauty Posts: 40 Member
    I think I may need to up mine daily calories ... I usually am still hungry when trying to stay within my goal for the day and have been going above it lately. I'm 5'3"
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    i probably eat around 1500 most days but i also work out most days (im 5'1)
  • Chunkahlunkah
    Chunkahlunkah Posts: 373 Member
    edited February 2017
    It depends on how large a calorie deficit that creates for a person. A 4'11" female who's really active during her day (even without deliberate exercise), would likely lose well on 1500 calories because due to her activity level she needs more like 2000+ to maintain.

    I'm 4'11". About 5 years ago, I ate 1400-1500 calories a day and dropped from 109 lbs to 100 in about 6 weeks. I had an active job though and outside of that also walked about 1.5 miles a day and was using a Beachbody workout.

    At my current activity level, (comatose sloth) I would probably lose weight very slowly with a 1500 calorie diet, maybe 1 pound a month.
  • Aetheldreda
    Aetheldreda Posts: 241 Member
    I'm 5'2" and I have been upping my calories from 1200 to 1500. I exercise (walk/run) for around 90mins-120mins per day. I am just about to start strength training.
    If I didn't exercise I would be totally sedentary (I work from home in the winter) .
  • ritzvin
    ritzvin Posts: 2,860 Member
    Fivefootcaloriecounter wrote: »
    im 4ft 11 and find 1200 too restrictive . Im thinking maybe increase to 1500 a day . Has any shorties had any success with eating around this amount ? Im 8st 13, goal weight 8st . Age 29 and exercise around twice a week for about 30 min x

    I'm 4'10, 126 lb. MFP calculator gives me 1490 net calories for maintenance & 1240 for 0.5 lb/wk loss (my current setting). After checking recent data for the last 1-1/2 months, I've been losing ~1.3 lb/wk on average so I could increase that. I rarely have days where I don't get in some exercise though, so I normally eat more than that. Any time I go over or am tempted to go over, it's because there is something tasty I want, not because I'm actually hungry, so I don't plan on adjusting it up in the near future.

  • deannalfisher
    deannalfisher Posts: 5,600 Member
    5'3", 150lbs and I maintain on 1950 a day
  • jgaleazza
    jgaleazza Posts: 5 Member
    5'8" male (not necessarily making me a shorty) but I find 1200 to be just right for me and I am losing about 1.5 pounds per week. However I have to manually override the Apps Calorie levels as it caps me at a 1500 calories limit.
  • FitCurves1818
    FitCurves1818 Posts: 90 Member
    5'3" and averaging 1450. Changed my rate of loss from 2lbs/week to 1.5lbs/week and my calories were increased from 1300 to 1450. Still averaging approximately 2lbs/week since I don't eat back many if any of my exercise calories. It's working for me now because I have over 60+lbs to lose but will definitely need to reassess as I get closer to my goal.
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    I'm 5' and eat 1450 x day. I weight train 60 mins. per day 6 days a week and weigh about 118 lbs. in a bulk
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    I'm 5'1 and eat between 1500-1700 calories a day. I try to pole dance 2x a week and lift 2x a week. If I can fit in more I do, but sometimes I can only workout 3x a week due to my schedule.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    There is nothing wrong with trying. There is a success story from someone who was 4'11 and ate 2000 to maintain her goal weight (as such she would lose about 1 lb a week on 1500).

    I'm 5'4.5" and lost weight eating around 2000 calories a day (which seems to be more than most my height). For that reason I say try it. You won't know how your body responds till you do.
  • hellobaconplease
    hellobaconplease Posts: 108 Member
    I don't know what a stone is off the top of my head.

    I'm 4'11 and eating a smidge under 2000 calories (I live in a metric country so to me it's in kilojoules) plus eat back half of my exercise calories. I'm breastfeeding an almost 7 month old but I wouldn't eat under 1500 calories anyway as it sucks.

    I've lost 8kg since Christmas day.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    I'm 5'4" and maintain around 1800 calories anywhere in the 120-140s ( I change weight a lot). 1500 for me doesn't leave much wiggle room. I end up doing 1200 a few days per week, and a couple higher days because I can't swing 1200 on a Saturday. It evens out to about 1500 and I will lose very slowly. That .5lbs per week.
  • ProfDawnLee
    ProfDawnLee Posts: 127 Member
    Add me! I am breastfeeding and exercising and if I don't eat some of those calories I end up starving. Having a hard time controlling cravings and hunger lately as baby needs more and more milk. She is 5 months old.
  • needstobefit15
    needstobefit15 Posts: 119 Member
    edited February 2017
    My fitness coach has me on a 1500 calorie on day I don't exercise or when I do cardio and 1800 when I lift weights.and im 5 foot. It's going to be hard.

Categories