Help

ashmullo788
ashmullo788 Posts: 43 Member
in Health and Weight Loss
Ok so i have scales and i dont like it everytime i weigh myself itll be either up in weight or down again and bassicly not telling me weather im loose weight or not so i woundering weather i should carry on what im doing for a month or 2 and then weigh meself instead of every week?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Are you weighing consistently at the same time every day? Wearing the same clothes (or preferably no clothes if you're in private)? Only weighing once a day max? Weighing on the same scale every time? Weight fluctuates so getting different results is normal.
  • ashmullo788
    ashmullo788 Posts: 43 Member
    I weigh 1nce every week and same scale and i get that it gives diffrent weigh result but im 11.9 and the scale has never went below 11 stone ? Lol its constantly telling me im 11.7 or im 11.9 then the next week ill be 11.7 then the week after 11.9 it makes me feel like sh.it
  • amber5151
    amber5151 Posts: 51 Member
    So stop weighing for awhile. Keep logging and tracking your food. Then let a month go by and weigh yourself on the same exact day in your cycle.
  • ashmullo788
    ashmullo788 Posts: 43 Member
    Ok thanks will do

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