The best macro ratio and friends to follow

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sbrocato988
sbrocato988 Posts: 8 Member
in Introduce Yourself
Hello I'm new to this and I'm looking for like minded people I can follow and observe their diet and workout to get knew perspective on my own regimen. I would be more than happy to share mine and answer anybody's questions as well. Thanks to all and have a wonderful day I can't wait for 30 day mark!!!!!!

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  • Dreamcrusher16
    Dreamcrusher16 Posts: 1,263 Member
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    I think macros very depending on your goals, your workouts and really just what works for you. For me, I'm trying to lose weight and not losing alot of muscle mass. So I'm at a 20-30% deficit. Macros are 55% protein 25% fat and 20% carbs. I don't do a huge amount of cardio, I like to lift. So I keep my protein high and my carbs low.
  • Hello_its_Dan
    Hello_its_Dan Posts: 406 Member
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    If I'm setting up macros for a beginner, 30% protein, 30% fat, 40% carbs.

    If you are obese would swap to 40% protein, and the other two 30%.

    Manage NEAT
    Lift 2-4x a week
    Fix sleep and stress
  • sbrocato988
    sbrocato988 Posts: 8 Member
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    Thankyou for the input guys I appreciate it.
  • gailmarie2912
    gailmarie2912 Posts: 5 Member
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    I am new to this app and LOVING IT! ATM I am unable to do much exercise (actually very little) as I'm recovering from a broken ankle. Not sure of the best macros for me ie. how much protein, fat etc... to have each day. Any help or guidance would be appreciated.

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