Changing Activity Level Based on the Day?

chelocean103
chelocean103 Posts: 1 Member
edited November 2024 in Health and Weight Loss
So I have a bit of a dilemma I've been trying to figure out. I'm currently a nursing student which means that I spend about 4-5 days a week being sedentary (doing homework/being in class) and 2-3 days a week on my feet doing physically demanding things for 12 hour days in clinicals. Since I kind of have both extremes of "sedentary" and "active" during the week, should I change my activity level based on the day? I have tried just adding my clinical days as exercise like "360 minutes of walking, moderate pace" (6 hours of the 12 because I do sit sometimes). Doing this always adds TONS of calories to my daily limit. It is really hard to determine exactly how much I've been moving around during a clinical day so I normally just estimate when I put it in as exercise. I have tried a fitbit to track activity, but anytime I'm pushing beds or something it doesnt count steps, and it also just gets in the way a lot. I'm wondering if it makes more sense to just flip my activity level back and forth throughout the week based on what I'm doing that day. Thoughts?

Replies

  • lemonychild
    lemonychild Posts: 654 Member
    Go with TDEE calculation
  • CafeRacer808
    CafeRacer808 Posts: 2,396 Member
    You could try using a regular pedometer and entering your steps manually.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited February 2017
    i second using a TDEE calculation, or get a fitbit or similar which will adjust your calories depending on your activity for the day?

    just reread your post that you've tried a fitbit and didnt like it, but not sure what the problem is with adding a few hours walking, isn't the point that you should get lots more cals on your 'busy' days?
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    I don't see that switching back and forth would gain you anything over what you were doing when you added calories as exercise. Changing your activity level is just going to give you another estimate. Activity level estimates are based on some percentage of your estimated daily calorie burn. But me personally, I wouldn't bother with it at all. It's not like we're doing scientific research; this stuff doesn't have to be exact.
  • Francl27
    Francl27 Posts: 26,368 Member
    I second just getting a fitbit.

    Or just go with TDEE for lightly active and go by weekly average.
  • crackpotbaby
    crackpotbaby Posts: 1,297 Member
    I'm a nurse. I put in lightly active then only log deliberate exercise.
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