Feeling under the weather but I need to get to the gym

aaz21
aaz21 Posts: 2 Member
edited November 2024 in Motivation and Support
This cold is dragging me down but I know I need to get a workout in

Replies

  • AverageJoeFit
    AverageJoeFit Posts: 251 Member
    edited February 2017
    If you have a cold maybe go for a short walk instead. Dont get down about not going to the gym while sick.

    Just get back at it when you feel better. :smiley:
  • Kamife
    Kamife Posts: 6 Member
    I'm also sick at home. I find yoga or Pilates makes me feel better whilst still getting my workout in. :)
  • kenyonhaff
    kenyonhaff Posts: 1,377 Member
    Yes please don't spread the cold. This is a good time for flexibility training or strength or just plain rest. Sickness must be respected as a time for recouping. Carrying on a workout plan with no sensitivity to this can make matters worse. You don't need to be on bed rest necessarily but respect your need for gentleness and other for not getting sick too.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Please don't bring your cold germs to the gym. Tyvm.
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