C25K

lstnlondry Posts: 1,794 Member

July 2011 edited September 2024 in Fitness and Exercise

What is this? Marathon training?

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  crimiller Posts: 15 Member

  July 2011

  It is a running program that does what it says, gets you from doing nothing (sitting on the couch) to running a 5K.
  
  http://www.coolrunning.com/engine/2/2_3/181.shtml

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  lstnlondry Posts: 1,794 Member

  July 2011

  oh my gosh, Couch to 5k? Great!! I feel stupid!

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