Lifting weights?

rebbie01 · February 2017

I'm just wondering do the gym weight machines classify as 'lifting weights' as I do prefer using to machines opposed to using hand weights and kettle bells etc.

Thanks for the help in advance

))

JimBad05 · February 2017

Sure, same as doing pushups or other bodyweight exercises even. It's all "strength training" or "resistance training" and it all helps you maintain or build strength.

Chadxx · February 2017

While the weights on the machine are basically just for reference and don't often correlate to the actual weight of free weights, they definitely count as strength training.

Lifting weights?

Replies

Categories