Fat goal - Okay to go over?

lsheridan0601
lsheridan0601 Posts: 1 Member
edited November 16 in Food and Nutrition
I eat almonds and sharp cheese often, it's one of my fav snacks that keeps me full. But it also sends me over in fat content. Is this a big deal? I could swap for other snacks but I'm usually less than 10g over my fat goal and I don't want to drop the almonds!

Replies

  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    Yes, as long as you are under your total calorie goal - going over any one of your macros is fine unless you need to watch the fat goal for health reasons.
  • catharinamkotze
    catharinamkotze Posts: 57 Member
    Yes, it's okay.
    Fats are heart healthy and your snacks keeps you from eating unhealthy foods.
  • extra_medium
    extra_medium Posts: 1,525 Member
    As long as your macros don't put you over your calorie goal it's fine. If it bothers you, you can edit your macro goals within MFP so it's not going red on you.
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